FEAST 2 FAST® with Certified Coach Amy Barnett
Feast 2 Fast® is a four-week, faith-based program that teaches metabolic flexibility- honoring the way God created our bodies to utilize both sugar AND fats for fuel.
I’m Chelsea,
The Christian Nutritionist and creator of Feast 2 Fast®️.
After working as a Nutritional Therapist with hundreds of 1:1 clients, I found that most clients need help in these 5 areas…
☑️ Knowing how to eat for Real Life (and by Real Life, we mean being able to have the cookie, glass of wine, chips or bread without guilt, shame or mind drama around food!)
☑️ Losing weight
☑️ Balancing blood sugar
☑️ Improving digestion
☑️ Creating accountability
How It Works:
Over the next four weeks of Feast 2 Fast®️, you will learn the ancient rhythm of feasting and fasting and train your body to efficiently burn glucose and fat. You will go through our unique three-step approach to carbs to discern which work best for your tastes and your body. This includes veggies, fruits, grains, legumes and your favorite “Heck Yeah” carbs like bread, chips, wine and cookies.
We’ll fellowship together in our private online group so that you can ask questions, get ideas and have accountability and support along the way.
What Feast 2 Fast® Is Not:
❌ No costly purchase of shakes, supplements, potions or powders that never work in the long-term.
❌ No obsessively counting calories or tracking macros.
🙌🏽 Our goal: Think less about food and more about Jesus.
When you learn about God’s incredible, intelligent design for your metabolism, you’ll revolutionize your relationship with food and your body forever.
What REAL CLIENTS have to say…
Our Goal is METABOLIC FLEXIBILITY
Experience this one-of-a-kind, metabolic makeover with Believers who desire more God and better health in their lives.
You’ll Get…
Immediate access to your private portal with:
- Food and fitness recommendations
- Recipe ideas for each level of carbs
- Weekly videos explaining topics like fat-burning and detoxification
- Feast 2 Fast® community for fellowship and accountability
- Ongoing access to your coach for questions, guidance and encouragement
- Daily devotional with Scripture and a worship song to keep God first in the process.
Meet Your Coach
Amy Barnett, BSN, RN
Hi, I’m Amy! I have been a registered nurse for 20 years and have a passion for helping people lead healthy, abundant lives. I believe that Jesus, real food, ample sleep, physical activity, and sunshine are some of our best medicine. I look forward to the opportunity to walk along side you on your journey of health and wellness through the Feast 2 Fast® program!
Get REAL RESULTS like these:
“I have been set free from yo-yo dieting. This is my new way of life and I have NEVER felt better!”
“I bought a pair of jeans that were a size smaller as accountability before F2F began. Well, I am wearing them right now. YAY!!!”
REAL FOOD M
eets REAL LIFE.
WHY FEAST 2 FAST®?
We love God, our families, and we’re ready to embrace the vibrant lives God created us for.
Feast 2 Fast is simple yet effective:
🙅🏼No calorie counting
🙅🏼No logging macros
🙅🏼No mandatory workouts
🙅🏼No shakes or supplements
